Build Your Healing Protocol

This 90-minute 1:1 session is designed to bring clarity to complex health situations — especially when weight, metabolism, stress, hormones, or illness are involved.

We slow things down, look at what’s actually happening in your body now, and build a personalized protocol that makes sense for your physiology and your life.

This is a strategic working session.

Together, we:

• Identify what’s driving dysregulation in your system
• Separate signal from noise
• Clarify what’s helping, what’s hindering, and what’s unnecessary
• Build a grounded, actionable healing protocol you can implement
   

No generic advice.  No overwhelm.  No chasing symptoms.

You’ll leave the session with:

• A clear understanding of what your body needs right now 
• A personalized healing framework (not a rigid plan) 
• Practical next steps you can act on immediately 
• Confidence in why you’re doing what you’re doing
   

This is about clarity, structure, and self-trust — not motivation or hype.

This session is for women who:

• Feel stuck despite “doing the right things”
• Suspect stress, hormones, illness, or burnout are part of the picture 
• Want to stop guessing and start leading their health 
• Are ready for clarity over comfort

This session is not for:

• Crash dieting or quick fixes
• Outsourcing responsibility
• Endless reassurance 
• Someone looking to be told what to do without context
   

This work requires honesty, presence, and engagement.

• Format: 90-minute private 1:1 session
• Delivery: Online 
• Approach: Integrated — physiology, systems thinking, lived experience 
• Outcome: A personalized healing protocol tailored to where you are
   

You don’t need to be “ready” or have everything figured out.
You just need to be willing to look clearly at what’s real.

Some women use this session as a standalone reset.

Others choose to continue with guided implementation afterward.

There is no pressure to continue.

Clarity alone is often enough to change direction.